HIIT vs. Steady-State: Building the Right Cardio Mix as You Age
Mat Gover BS, CSCSPublished on: 07/08/2026
HIIT or Zone 2 after 40? Research says you need both — here's the right ratio.
exerciseLongevity
Mat Gover BS, CSCSMat Gover BS, CSCSHIIT or Zone 2 after 40? Research says you need both — here's the right ratio.